Favorite Sweet Potato Fries - Cook With Brenda Gantt (2024)

• August 15, 2023
• 8:04 am

Indulge in the perfect blend of sweetness and crunch with our Favorite Sweet Potato Fries recipe. Sweet potato fries have earned their place as a beloved side dish, combining the natural sweetness of sweet potatoes with a satisfyingly crispy exterior. These fries are not just a treat for the taste buds; they’re a celebration of the humble sweet potato, transformed into a gourmet delight. In just 20 minutes, you can enjoy a batch of these irresistible fries that are sure to become a staple on your table.

Ingredients:

• 1 pound sweet potatoes, peeled and cut into sticks
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Kosher salt and freshly cracked black pepper, to taste

Instructions:

1. Start by preparing the star ingredient of our recipe – the sweet potatoes. Peel the sweet potatoes and cut them into sticks, creating the ideal shape for achieving the perfect combination of crispy exterior and tender interior.
2. In a bowl, gently toss the sweet potato sticks with the olive oil. This step ensures that every fry is coated with the right amount of oil, essential for achieving that desirable crispiness.
3. Elevate the flavor profile of your sweet potato fries by adding a teaspoon each of garlic powder and smoked paprika. These seasonings infuse the fries with a delightful smokiness and an irresistible hint of garlic.
4. Enhance the taste by seasoning the fries with kosher salt and freshly cracked black pepper to your liking. The combination of seasonings creates a symphony of flavors that harmonize with the natural sweetness of the sweet potatoes.
5. Set your air fryer to the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key to initiate the cooking process, during which the air fryer will work its magic to turn your sweet potato sticks into delectably crispy fries.
6. Arrange the seasoned sweet potato sticks on the parchment-lined air fryer oven perforated pan. This arrangement ensures even cooking, with every fry achieving the perfect level of crispness.
7. Air fry your sweet potato fries for approximately 15 minutes or until they attain a golden-brown hue and a satisfyingly crunchy texture. Keep an eye on them to achieve your desired level of crispiness.

Nutritional Information per Serving:

• Calories: 125
• Fat: 5.5g
• Carbs: 17.4g
• Protein: 2.2g
• Sugars: 1.2g
• Fiber: 2.3g

In the realm of delectable side dishes, Favorite Sweet Potato Fries reign supreme. The recipe presents an irresistible combination of flavors and textures, transforming the humble sweet potato into a gourmet delight that’s as satisfying as it is nutritious. These fries effortlessly bridge the gap between health-conscious choices and indulgent treats, making them a versatile addition to any meal.

Peeling, cutting, and tossing the sweet potatoes in olive oil are the foundational steps that set the stage for the flavorful journey ahead. The addition of garlic powder and smoked paprika infuses the fries with an aromatic depth that’s sure to captivate your senses from the first bite. Seasoning with kosher salt and freshly cracked black pepper ensures a balanced flavor profile that complements the natural sweetness of the sweet potatoes.

As you place the seasoned sweet potato sticks onto the air fryer oven perforated pan, the anticipation builds. The air fryer, with its ability to cook with minimal oil while achieving the desired crispiness, transforms this recipe into a healthier alternative to traditional fries.

In just 20 minutes, the air fryer works its magic, turning the sweet potato sticks into irresistible fries with a golden-brown hue and a satisfying crunch. Each bite is a harmonious blend of sweet, smoky, and savory notes, creating a symphony of flavors that dance on your palate.

Favorite Sweet Potato Fries are more than just a side dish; they’re an experience that brings joy to every bite. Whether served alongside your favorite protein or enjoyed on their own, these fries are a celebration of the simple pleasures in life. With their nutritional content and incredible taste, they’re a testament to the fact that healthy eating doesn’t have to compromise on flavor.

So, savor the goodness of our Favorite Sweet Potato Fries and treat yourself to a guilt-free indulgence that’s as delightful as it is nourishing. With just a handful of ingredients and 20 minutes of your time, you can relish a side dish that’s not only a feast for the senses but also a reflection of the joy of culinary exploration.

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.